On December, 9 2016 I met with a group of strong and active ladies who wanted to educate themselves about the safe practice of Pilates during pregnancy. Our workshop was a fabulous opportunity for us to start practicing together.
We now have plans to try out aquaerobics next month and to repeat the experience during the January workshop. If you missed out or simply want a repeat, here is the routine we followed to some cool oldies 🙂
For each exercise, repeat for 2 minutes (or 1 minute if the exercise requires to work each side separately).
You’ll need a stretch band, a magic circle, a Fitness ball, some light weights, and your own body resistance, although most of these exercises can be performed without props just as effectively. Just add an extra 30 seconds in this case!